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Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://licmarriageandfamilypllc.com/blog-1/exercises-to-calm-your-anxious-thoughts-yr9ya monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://licmarriageandfamilypllc.com/home-page daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621358597853-1O6QUPAVAQ1WP27ATJ6B/Couple+feeling+lost+in+their+relationship Home Are you feeling “stuck” ? Well, you have come to the right place… Right now you may be feeling lost, overwhelmed, and maybe doubting your relationship and/or your relationships with the people closest to you. At Transforming Connection we help you to gain the confidence and trust in yourself to navigate your relationship(s). Whether it be with your partner, individually, or in a family setting, we create a safe space for you to share whatever you may be going through during this challenging time. https://licmarriageandfamilypllc.com/about-the-practice daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1635888245338-3ESEUR866OGEQE6GHXDR/Jennifer+DiSomma%2C+LMFT About Welcome! If you stumbled across this page, there is a good chance you are considering therapy as an option for you. You are probably wondering, “Is this the kind of person who would be able to understand me and guide me along this journey?” I understand this is an overwhelming experience to put your trust, vulnerability, and time into this process and want to ensure the therapist you choose to work with is a good fit for you. There is much research on what makes therapy most effective and findings suggest that therapy is most beneficial when you feel supported and understood by your therapist. My personal and professional experiences over the years have molded my warm, genuine, compassionate, and directive therapeutic style. I am a Licensed Marriage and Family Therapist and supervisor, specializing in working with couple’s, individuals, and families in a private practice setting who are experiencing obstacles in their life. I’m most passionate about people being kinder to themselves. I have noticed that the more time you invest in yourself, the more your relationships strengthen with others. Many times people do not have a safe space, so it is important to create that environment. I strive to create a safe space where all of my clients can feel accepted without the fear of judgment. I believe those who seek out therapy have a willingness to challenge themselves and have a desire to achieve self-growth which leads to them making positive changes in themselves. Whether it be in our interpersonal relationships, job, or personal goals sometimes we are at a place in our lives where we just feel “stuck”. My therapeutic style works to build connection whether it be in your interpersonal relationships and within yourself. I want to help people identify their strengths and self-worth. I see my role as meeting my clients where they are, in order to help empower them to where they would like to go next. There is no time better than now. Lets get started on your transformation today. https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1652101461545-LEHL41SPHBEHT194M6PV/jt+headshot.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1652100038292-2JVYSV88QYV2Q61NY8GE/cp+headshot.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1646430479479-GXNQ9QDF6FH4BA12D92V/Tasha+V.+Headshot.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1661123886685-7LLZK2AKZMYNKF6SO8MY/Lindsey+Echevarria+Headshot.jpeg About - Lindsey is currently enrolled in Iona University’s accredited Master of Science in Marriage and Family Therapy graduate program. Her training is rooted in a holistic, systemic, and relationally-based perspective. She brings awareness to dimensions of wellbeing beyond the emotional and mental. External circumstances and systems have an impact on daily life & wellness. She brings a warm, caring energy into the therapy space and approaches her clients with compassion and non-judgment, meeting them wherever they are on their journey in life. She practices in a strengths-based, collaborative and integrative way with each client. She combines insight-oriented and evidence-based techniques, including Family Systems, The Gottman Method, Emotion-Focused Couples Therapy (EFT), Internal Family Systems, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), to help clients achieve their goals. As a supervised intern, Lindsey works and supports individuals, couples, and families, experiencing: life transitions, anxiety, depression, Autism, ADHD, self-esteem, stress, adolescents, young adults, LGBTQ+, grief, relationship, and marital conflict. Lindsey is also certified in several alternative energy healing modalities and utilizes spirituality and ritual in her own healing process. https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1661124277023-5765W9AZDHK0Z7WDIUKQ/Ashley+A+headshot.jpg About - I spent years making meaning of my story, and it led to a desire to understand others on a deeper level. The connection I feel when hearing people’s stories profoundly impacts my own life because it is constantly shifting my perspective and expanding my understanding. To me, therapy is a collaborative deep dive into what holds us back, triggers us, and what ultimately liberates us. It is an exploration of what it means to be human and our relationship with others. Though people come to therapy for different reasons, I believe that at our core, we are all seeking connection; connection to ourselves, to our partners, to our community, or to our own self-understanding. So, while I practice from a systemic, collaborative, relationally based therapeutic approach, and train in specific therapy models (Solution Focused Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy), my goal is to hold a space for recreating connection. If you’d like to have a conversation about what brings you here, please reach out. I’d like to meet you, to hear your story, and see if we can work together. I look forward to connecting. https://licmarriageandfamilypllc.com/contact daily 0.75 2025-12-08 https://licmarriageandfamilypllc.com/getstarted daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1620569015631-EORLUD21V6BIBTIZOXMX/Couple+Holding+Hands.jpg Get Started - Get started on transforming your connections today. TransformingConnectionLLC@gmail.com 929-262-1105 New York, NY Virtual Sessions only at this time Instagram https://licmarriageandfamilypllc.com/faqs daily 0.75 2024-09-11 https://licmarriageandfamilypllc.com/individual-therapy daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621220300185-TUWBS4VA4C4SZHQ8J3NV/Individual+therapy Individual Therapy - Individual Psychotherapy Are you feeling like you do not have a safe space to talk to someone without feeling judged or biased? Are you feeling overwhelmed and having difficulty navigating your current intimate relationship(s), family members, friends, etc.? If so, then individual psychotherapy may be the right option for you. I take a non judgmental and open-minded approach when working with all of my clients. I use a Cognitive Behavioral (CBT), Solution Focused Therapy (SFT), and Narrative Therapy approach while incorporating family systems theory. Together, we can help overcome these obstacles and get a better understanding of your own self through self empowerment and esteem. https://licmarriageandfamilypllc.com/couples-therapy daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621222075375-0AO7DODNPKFR3H7UP3VL/couple+therapy Couples Therapy - Couple Psychotherapy Whether you are dating, engaged, or married, you may be a place in your relationship where you are feeling stuck (or as one of my client’s likes to call it a “fender bender”). Sometimes couples fall into this pattern they are unable to get out of on their own. I create a safe, non-biased, non judgmental, and collaborative environment for the couples I work with to help them create new and effective ways to communicate with one another and to better understand their own needs as well as their partners. I treat a variety of issues including but not limited to communication, sexual issues, infidelity, parenting, addiction, financial, in-laws, emotional distance, frequent arguing etc. Depending on the couple, I incorporate the Gottman Method, Structural Family Therapy, Emotionally Focused Therapy (EFT) and Imago Therapy. https://licmarriageandfamilypllc.com/family-therapy daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621355949279-OAD7XUU7VXKB6H61BCID/family+therapy Family - Family Therapy Some TV shows and movies give us a false representation of what an “ideal” family is. Although it would be nice, there is no such thing as a perfect family and that is ok. Family therapy is a unique opportunity to bring an entire family together. Families have a cycle of interaction that impacts each person in the family system. In my family therapy sessions I ensure everyone has a voice to explore developmental changes, define family member roles, create limits and boundaries, and negotiate house rules. As a licensed marriage and family therapist, I utilize a Structural Family Therapy approach to help assist the family identify their role in maintaining the problem and create new ways of communicating and working together. https://licmarriageandfamilypllc.com/groups-divorce-support daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621358661216-A1IV7AB1751RGIHSGU34/couple+getting+a+divorce Divorce Support https://licmarriageandfamilypllc.com/discernment-counseling daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621359063581-36UCKTTN5E01Q9K6QT50/discernment+counseling Discernment Counseling - Are you married or in a relationship where you are unsure if you or your partner want to end the relationship or commit to couples therapy? Then discernment counseling may be the right option for you and your partner. Discernment counseling is a short-term process that consists of 1-5 sessions with the goal of greater confidence and clarity in the decision about the direction of the marriage or relationship. The goal is to not solve relationship problems, but to see whether they can be solved. https://licmarriageandfamilypllc.com/premarital-counseling daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621359208461-CZ6U7XSLYYP5IU0BH6JB/couple+having+a+date+night+from+home Premarital Counseling - Preparing for marriage can be so exciting and also very time consuming, but investing in your relationship can have tremendous benefits. In premarital counseling couples gain insight into potential issues before they become deal breakers in their marriage. There are so many questions couples have not even discussed yet prior to marriage. Through premarital counseling we will work together to give you and your partner skills to discuss these topics before they become an issue. Developing these valuable skills will help you and your partner maintain a stronger bond. https://licmarriageandfamilypllc.com/fees daily 0.75 2022-08-21 https://licmarriageandfamilypllc.com/supervison daily 0.75 2022-05-12 https://licmarriageandfamilypllc.com/newexpecting-moms daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/609022e23a3e9c5dc5ca7cb5/1621360600870-EKGR8T1O8IENPBAXB9LK/mom+and+new+baby New/Expecting Moms Being a new or expecting mom can be overwhelming, especially during our current climate with feelings of isolation from family, friends, and the outside world. This virtual group is designed to bring new moms together to interact, socialize, and provide support to one another. 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