Meet The Team
Julia Mitroshenko
Julia McKenna
Are you ready to transform your relationships and navigate life's toughest transitions?
Taking a holistic approach as a therapist by weaving in themes of creativity and spirituality with warmth and compassion, Sarah offers personalized guidance to individuals and couples facing challenges, ranging from breakups and divorce to online dating and remarriage. She also works with individuals navigating career and personal life transitions, as well as support for those wanting to lead a cleaner life.
With a past career in marketing for a variety of large organizations, Sarah holds a B.A. in English and Creative Writing, as well as an M.A. in English Literature and Gender Studies from the University of Maine. She is getting her second M.A. in Marriage and Family Therapy from Syracuse University. She enhances her therapeutic work with certifications, including Level 1 Training in Gottman Method Couples Therapy and a Holistic Health Coach Certificate from the Institute of Integrative Nutrition. Sarah also published the book, "How to Change Your Life", published in 2022.
Julia helps individuals, couples and families navigate the world of relationships. Whether you're going through a breakup, feeling disconnected in your partnership, or stuck in patterns you don’t understand, she offers a supportive space to sort through it all.
Julia is trained in the Gottman Method, and her approach is active and collaborative. She understands how culture, family expectations, and identity can shape the way we love, communicate, and navigate conflict.
Wherever you are in your journey - hurting, healing, or hoping for change - Julia will meet you there and help you move toward where you want to be.
Julia supports clients feeling stuck, or uncertain in relationships, family, careers, personal growth, or life transitions. Using a mindful and compassionate approach, she helps gently explore and untangle patterns and challenges in a safe, non-judgmental space.
Her focus is not only on understanding how the past influences the present but also on empowering clients to move forward, break free from limiting cycles, and build the fulfilling lives and relationships they deserve.
If you’re looking for a therapist who will meet you where you are and treat you as a human—not just a client—who understands that we all struggle and is here to support you on your journey, she may be a good fit for you.
You deserve a joyful life. You deserve more than just getting by.
Maame Mensah
Sarah W. Hale
Julien Ramirez
Do you struggle with family or partner conflict? Do you experience difficulty with communicating your feelings, setting healthy boundaries, or navigating change? Julien provides a non-judgemental space for you to explore your thoughts and feelings, allowing you to progress at your own pace. He believes in a collaborative approach to therapy, as each person is unique, and your input is essential to the therapeutic process. If you want a guide to help you navigate your relationships, and empower you to make meaningful change in your life, then Julien may be a good fit for you.
Julien may be a good fit for you if you are looking for a therapist who comes to sessions with compassion, but also challenges you to unpack common patterns with the aim of achieving your goals. He has experience working with culturally diverse populations, and can help with identifying family dynamics, and breaking generational cycles.
As a dedicated Black woman, I am passionate about creating a safe and supportive space for individuals, couples, and families to grow and thrive. I understand that seeking therapy can feel like a big step, but you don’t have to take it alone.
With warmth, empathy, and culturally responsive care, I help clients navigate life’s challenges, strengthen relationships, and embrace their most authentic selves. together, we’ll identify patterns and develop strategies to foster resilience and growth. Whether you’re facing relationship struggles, family conflicts, personal growth hurdles, or relationship ruptures, I am here to support you.
Let’s work together to build the life and relationships you deserve.
