Life Coaching

What is the Difference?

Setting and achieving goals
Focuses on present and future
You want to hold yourself more accountable, whether in your personal or professional life
You want to tap your inner motivation for a major goal, such as running a marathon.
Short-term package sessions
You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices) and would like guidance on what would best serve you.
You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
You want to stop unhelpful habits and replace them with healthy alternatives

Mental health and emotional healing
Focuses on past and present
Gaining insight into how your past affects you today
You want to heal from past hurts or trauma
No set end date
You experience mental health symptoms that cause distress in your life (i.e., anxiety, depression, trauma, disordered eating).
You need support navigating emotions.
You struggle with interpersonal relationships and want to learn strategies to feel less impacted by others.
You are experiencing relationship issues and could benefit from couples counseling.

A typical life coaching session includes: